Allied Wellness put together some healthy recipes and great exercise advice for this holiday season!

 

CORE AND GLUTE ACTIVATION EXERCISE

Allied Wellness physical therapist, Taylor Ann, put together this core and glute program to support proper mobility and body mechanics.

 

 

HEALTHY HOLIDAY RECIPES

Read and down load the pdf below for great recipes, including:

  • Cheese and Spinach Stuffed Mushrooms
  • Healthy Mashed Potatoes
  • Green Bean Casserole
  • Roasted Turkey
  • Chocolate Pumpkin Bread
  • Peppermint Brownies
  • Festive Punch

 

(Click the image below to view PDF)