Allied Wellness has yet another informative newsletter for I.U.P.A. members. This time, it is on a topic that affects LEOs significantly – back injuries and exercises!
This newsletter comes from Allied Wellness Health Coach and Physical Therapist, Taylor, who covers:
- What is the Thoracic Spine?
- Sitting and Your Thoracic Spine
- Exercises to Improve Thoracic Mobility
(Click the image below to view PDF)