Allied Wellness has yet another informative newsletter for I.U.P.A. members. This time, it is on a topic that affects LEOs significantly – back injuries and exercises!

This newsletter comes from Allied Wellness Health Coach and Physical Therapist, Taylor, who covers:

  • What is the Thoracic Spine?
  • Sitting and Your Thoracic Spine
  • Exercises to Improve Thoracic Mobility


(Click the image below to view PDF)


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