Allied Wellness publishes newsletters about health and fitness. The most recent one is about seasonal allergies.

They make some excellent recommendations:

  • Increase your Intake of Fruits and Vegetables
  • Increase Your Intake of Omega-3 Rich foods
  • Increase Your Intake of Probiotic-Rich Foods
  • Reduce Your Intake of Processed Foods

Read on for Allied Wellness’ latest installment of useful tips to keep your mind as well as your body fit and healthy!

(Click the image below to view more in PDF)