Allied Wellness publishes newsletters about health and fitness. The most recent one is about seasonal allergies.
They make some excellent recommendations:
- Increase your Intake of Fruits and Vegetables
- Increase Your Intake of Omega-3 Rich foods
- Increase Your Intake of Probiotic-Rich Foods
- Reduce Your Intake of Processed Foods
Read on for Allied Wellness’ latest installment of useful tips to keep your mind as well as your body fit and healthy!
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