LEOs spend long periods of time at the wheel and all of those hours can take have adverse health consequences. Allied Wellness has another health tips update for I.U.P.A. members with advice for cops at the wheel and for people who are traveling this time of the year.
- Get up and get moving!
- Get pumping!
- Hydrate, hydrate, hydrate!
- Proper posture
Check out the latest installment of Allied Wellness’ newsletter below to learn more.
(Click the image to view in PDF)
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